Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1642
Total Time
1:35:36
Overall Percentile
83.3
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.6%
Race avg drop: +4.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:32 | -10.4% | 59th | 4:54 |
| Run 2 | 4:44 | 5:20 | -11.3% | 62th | 4:39 |
| Run 3 | 5:04 | 5:33 | -8.8% | 65th | 4:53 |
| Run 4 | 5:13 | 5:36 | -7.0% | 70th | 4:55 |
| Run 5 | 5:36 | 5:46 | -3.1% | 79th | 5:02 |
| Run 6 | 5:34 | 5:38 | -1.2% | 82th | 4:56 |
| Run 7 | 5:39 | 5:37 | +0.5% | 84th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:49 | -4.5% | 64th | 4:33 |
| Sled Push | strength | 3:29 | 3:31 | -1.0% | 83th | 3:00 |
| Sled Pull | strength | 6:14 | 5:45 | +8.2% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 6:29 | 7:35 | -14.5% | 65th | 6:03 |
| Row | aerobic | 5:24 | 5:08 | +5.0% | 93th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:36 | -6.4% | 75th | 2:09 |
| Sandbag Lunges | strength | 5:22 | 5:54 | -9.2% | 72th | 4:51 |
| Wall Balls | strength | 11:27 | 8:45 | +30.8% | 97th | 6:50 |
| Total Running | running | 36:48 | 39:14 | -6.2% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength