Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1643
Total Time
1:35:41
Overall Percentile
83.3
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:32 | -5.6% | 72th | 4:54 |
| Run 2 | 4:36 | 5:20 | -13.8% | 54th | 4:39 |
| Run 3 | 5:45 | 5:33 | +3.4% | 88th | 4:53 |
| Run 4 | 5:56 | 5:36 | +5.7% | 91th | 4:55 |
| Run 5 | 5:59 | 5:47 | +3.4% | 88th | 5:02 |
| Run 6 | 5:21 | 5:38 | -5.1% | 75th | 4:56 |
| Run 7 | 5:05 | 5:37 | -9.7% | 63th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:50 | +7.6% | 98th | 4:33 |
| Sled Push | strength | 3:02 | 3:31 | -13.9% | 56th | 3:00 |
| Sled Pull | strength | 6:24 | 5:45 | +11.0% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 9:18 | 7:35 | +22.4% | 96th | 6:03 |
| Row | aerobic | 5:43 | 5:08 | +11.1% | 100th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:36 | -3.4% | 80th | 2:09 |
| Sandbag Lunges | strength | 5:51 | 5:54 | -1.1% | 82th | 4:51 |
| Wall Balls | strength | 7:28 | 8:46 | -14.8% | 68th | 6:50 |
| Total Running | running | 37:56 | 39:16 | -3.4% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength