Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:11 | -11.0% | 24th | 5:08 |
| Run 2 | 6:07 | 6:13 | -1.9% | 53th | 6:10 |
| Run 3 | 6:48 | 6:27 | +5.2% | 73th | 6:24 |
| Run 4 | 6:45 | 6:29 | +4.0% | 67th | 6:25 |
| Run 5 | 6:55 | 6:36 | +4.6% | 69th | 6:33 |
| Run 6 | 6:36 | 6:33 | +0.7% | 59th | 6:29 |
| Run 7 | 6:43 | 6:33 | +2.5% | 64th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.7% | 35th | 4:29 |
| Sled Push | strength | 1:47 | 1:35 | +11.5% | 84th | 1:35 |
| Sled Pull | strength | 3:43 | 3:44 | -0.8% | 55th | 3:42 |
| Burpee Broad Jump | aerobic | 3:39 | 3:59 | -8.4% | 42th | 3:55 |
| Row | aerobic | 5:09 | 5:01 | +2.6% | 70th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.0% | 78th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 3:32 | -16.1% | 23th | 3:29 |
| Wall Balls | strength | 4:08 | 4:07 | +0.1% | 59th | 4:05 |
| Total Running | running | 44:31 | 44:46 | -0.6% | 55th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength