Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Richards
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1646
Total Time
1:35:50
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:33 | -5.8% | 72th | 4:54 |
| Run 2 | 4:55 | 5:20 | -8.1% | 70th | 4:39 |
| Run 3 | 5:35 | 5:34 | +0.2% | 85th | 4:53 |
| Run 4 | 5:33 | 5:37 | -1.3% | 82th | 4:55 |
| Run 5 | 5:27 | 5:47 | -6.0% | 74th | 5:02 |
| Run 6 | 5:32 | 5:38 | -2.0% | 81th | 4:56 |
| Run 7 | 5:32 | 5:38 | -1.8% | 80th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:50 | -2.5% | 75th | 4:33 |
| Sled Push | strength | 3:40 | 3:31 | +3.9% | 89th | 3:00 |
| Sled Pull | strength | 5:12 | 5:46 | -10.0% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 6:33 | 7:36 | -14.0% | 67th | 6:03 |
| Row | aerobic | 5:23 | 5:08 | +4.6% | 93th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:36 | -11.9% | 68th | 2:09 |
| Sandbag Lunges | strength | 6:38 | 5:55 | +11.9% | 93th | 4:51 |
| Wall Balls | strength | 11:44 | 8:47 | +33.5% | 98th | 6:50 |
| Total Running | running | 37:48 | 39:19 | -3.9% | 77th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength