Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1647
Total Time
1:35:50
Overall Percentile
83.5
Lower is faster
Athlete
Craig Williams
United Kingdom

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +4.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:33 -5.5% 72th 4:54
Run 2 5:01 5:20 -6.2% 73th 4:39
Run 3 5:26 5:34 -2.5% 80th 4:53
Run 4 5:20 5:37 -5.1% 75th 4:55
Run 5 5:40 5:47 -2.2% 81th 5:02
Run 6 5:35 5:38 -1.1% 82th 4:56
Run 7 5:25 5:38 -3.9% 77th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:50 +1.3% 87th 4:33
Sled Push strength 3:30 3:31 -0.8% 83th 3:00
Sled Pull strength 5:51 5:46 +1.3% 85th 4:49
Burpee Broad Jump aerobic 7:29 7:36 -1.7% 83th 6:03
Row aerobic 5:34 5:08 +8.1% 97th 4:48
Farmers Carry strength 2:40 2:36 +2.2% 86th 2:09
Sandbag Lunges strength 5:26 5:55 -8.4% 74th 4:51
Wall Balls strength 9:47 8:47 +11.3% 91th 6:50
Total Running running 37:42 39:19 -4.1% 76th 34:36

How to Read This Analysis