Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1649
Total Time
1:36:00
Overall Percentile
83.7
Lower is faster
Athlete
Rupert Erskine
United Kingdom

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +4.4%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:33 +1.6% 87th 4:54
Run 2 4:56 5:21 -7.9% 70th 4:39
Run 3 5:19 5:34 -4.7% 77th 4:53
Run 4 5:28 5:37 -2.9% 79th 4:55
Run 5 5:38 5:48 -3.0% 80th 5:02
Run 6 7:31 5:39 +32.9% 100th 4:56
Run 7 5:36 5:38 -0.8% 82th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:50 +4.0% 94th 4:33
Sled Push strength 3:17 3:32 -7.1% 73th 3:00
Sled Pull strength 5:41 5:47 -1.8% 82th 4:49
Burpee Broad Jump aerobic 7:03 7:38 -7.7% 76th 6:03
Row aerobic 5:00 5:09 -3.0% 75th 4:48
Farmers Carry strength 2:47 2:36 +6.4% 90th 2:09
Sandbag Lunges strength 5:18 5:56 -10.8% 70th 4:51
Wall Balls strength 8:11 8:49 -7.2% 78th 6:50
Total Running running 40:07 39:23 +1.8% 86th 34:36

How to Read This Analysis