Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
164
Total Time
1:07:48
Overall Percentile
8.3
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:05 | +0.8% | 10th | 4:54 |
| Run 2 | 3:45 | 3:47 | -1.2% | 5th | 4:39 |
| Run 3 | 3:57 | 4:02 | -2.3% | 5th | 4:53 |
| Run 4 | 4:00 | 4:03 | -1.5% | 6th | 4:55 |
| Run 5 | 4:02 | 4:06 | -2.0% | 5th | 5:02 |
| Run 6 | 4:01 | 4:03 | -1.2% | 7th | 4:56 |
| Run 7 | 4:04 | 4:05 | -0.5% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:11 | +8.4% | 55th | 4:33 |
| Sled Push | strength | 3:04 | 2:20 | +30.6% | 58th | 3:00 |
| Sled Pull | strength | 3:38 | 3:38 | -0.1% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 4:11 | 4:06 | +1.8% | 10th | 6:03 |
| Row | aerobic | 4:32 | 4:22 | +3.5% | 23th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.6% | 11th | 2:09 |
| Sandbag Lunges | strength | 3:42 | 3:30 | +5.3% | 13th | 4:51 |
| Wall Balls | strength | 5:32 | 4:24 | +25.3% | 27th | 6:50 |
| Total Running | running | 27:57 | 28:41 | -2.6% | 5th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength