Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1650
Total Time
1:36:00
Overall Percentile
83.7
Lower is faster
Athlete
Matthew Gilmore
United Kingdom

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +4.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:33 -12.5% 53th 4:54
Run 2 4:42 5:21 -12.3% 60th 4:39
Run 3 4:55 5:34 -11.9% 57th 4:53
Run 4 5:32 5:37 -1.7% 82th 4:55
Run 5 5:10 5:48 -11.0% 62th 5:02
Run 6 5:09 5:39 -9.0% 66th 4:56
Run 7 5:18 5:38 -6.1% 73th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:50 -4.0% 68th 4:33
Sled Push strength 4:14 3:32 +19.7% 99th 3:00
Sled Pull strength 5:54 5:47 +1.9% 85th 4:49
Burpee Broad Jump aerobic 6:57 7:38 -9.0% 74th 6:03
Row aerobic 4:40 5:09 -9.4% 40th 4:48
Farmers Carry strength 2:25 2:36 -7.6% 74th 2:09
Sandbag Lunges strength 6:03 5:56 +1.8% 86th 4:51
Wall Balls strength 7:37 8:49 -13.6% 71th 6:50
Total Running running 35:38 39:23 -9.5% 62th 34:36

How to Read This Analysis