Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1653
Total Time
1:36:01
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +4.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 5:33 | +23.4% | 100th | 4:54 |
| Run 2 | 6:08 | 5:21 | +14.5% | 96th | 4:39 |
| Run 3 | 6:14 | 5:34 | +11.7% | 95th | 4:53 |
| Run 4 | 6:25 | 5:37 | +13.9% | 97th | 4:55 |
| Run 5 | 6:23 | 5:48 | +9.9% | 94th | 5:02 |
| Run 6 | 5:53 | 5:39 | +4.0% | 89th | 4:56 |
| Run 7 | 6:14 | 5:38 | +10.4% | 95th | 4:56 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:50 | -7.1% | 48th | 4:33 |
| Sled Push | strength | 2:42 | 3:32 | -23.7% | 31th | 3:00 |
| Sled Pull | strength | 4:41 | 5:47 | -19.1% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 7:45 | 7:38 | +1.5% | 86th | 6:03 |
| Row | aerobic | 4:50 | 5:09 | -6.2% | 59th | 4:48 |
| Farmers Carry | strength | 1:48 | 2:36 | -31.2% | 25th | 2:09 |
| Sandbag Lunges | strength | 4:40 | 5:56 | -21.5% | 49th | 4:51 |
| Wall Balls | strength | 9:48 | 8:49 | +11.1% | 91th | 6:50 |
| Total Running | running | 44:09 | 39:23 | +12.1% | 96th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength