Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1654
Total Time
1:36:06
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:34 | -1.2% | 82th | 4:54 |
| Run 2 | 5:16 | 5:21 | -1.8% | 82th | 4:39 |
| Run 3 | 5:39 | 5:35 | +1.2% | 86th | 4:53 |
| Run 4 | 5:42 | 5:38 | +1.1% | 86th | 4:55 |
| Run 5 | 5:59 | 5:48 | +3.0% | 88th | 5:02 |
| Run 6 | 5:39 | 5:39 | -0.2% | 84th | 4:56 |
| Run 7 | 5:51 | 5:39 | +3.5% | 89th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 46.7% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:50 | -6.4% | 53th | 4:33 |
| Sled Push | strength | 3:09 | 3:32 | -11.0% | 64th | 3:00 |
| Sled Pull | strength | 4:31 | 5:47 | -22.1% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 7:17 | 7:38 | -4.8% | 79th | 6:03 |
| Row | aerobic | 4:50 | 5:09 | -6.3% | 59th | 4:48 |
| Farmers Carry | strength | 2:51 | 2:37 | +8.8% | 92th | 2:09 |
| Sandbag Lunges | strength | 8:44 | 5:57 | +46.7% | 100th | 4:51 |
| Wall Balls | strength | 7:11 | 8:50 | -18.7% | 62th | 6:50 |
| Total Running | running | 39:36 | 39:25 | +0.4% | 84th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength