Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1655
Total Time
1:36:07
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:34 | +11.3% | 97th | 4:54 |
| Run 2 | 5:53 | 5:21 | +9.7% | 93th | 4:39 |
| Run 3 | 6:16 | 5:35 | +12.2% | 96th | 4:53 |
| Run 4 | 6:12 | 5:38 | +10.0% | 94th | 4:55 |
| Run 5 | 6:07 | 5:48 | +5.2% | 90th | 5:02 |
| Run 6 | 5:52 | 5:39 | +3.6% | 89th | 4:56 |
| Run 7 | 6:03 | 5:39 | +7.0% | 93th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:50 | +4.6% | 95th | 4:33 |
| Sled Push | strength | 3:07 | 3:32 | -12.0% | 62th | 3:00 |
| Sled Pull | strength | 5:25 | 5:47 | -6.6% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 6:12 | 7:38 | -18.9% | 59th | 6:03 |
| Row | aerobic | 5:12 | 5:09 | +0.8% | 86th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:37 | -21.1% | 49th | 2:09 |
| Sandbag Lunges | strength | 4:40 | 5:57 | -21.6% | 49th | 4:51 |
| Wall Balls | strength | 7:00 | 8:50 | -20.8% | 59th | 6:50 |
| Total Running | running | 42:35 | 39:26 | +8.0% | 93th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength