Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1656
Total Time
1:36:09
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:34 | +10.4% | 96th | 4:54 |
| Run 2 | 5:33 | 5:21 | +3.4% | 88th | 4:39 |
| Run 3 | 5:49 | 5:35 | +4.1% | 89th | 4:53 |
| Run 4 | 5:47 | 5:38 | +2.5% | 87th | 4:55 |
| Run 5 | 5:53 | 5:48 | +1.2% | 86th | 5:02 |
| Run 6 | 5:51 | 5:39 | +3.3% | 89th | 4:56 |
| Run 7 | 5:46 | 5:39 | +2.0% | 87th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:50 | +10.1% | 100th | 4:33 |
| Sled Push | strength | 3:07 | 3:32 | -12.0% | 62th | 3:00 |
| Sled Pull | strength | 5:46 | 5:48 | -0.6% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 6:57 | 7:39 | -9.2% | 74th | 6:03 |
| Row | aerobic | 5:18 | 5:09 | +2.8% | 90th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:37 | -13.5% | 66th | 2:09 |
| Sandbag Lunges | strength | 4:52 | 5:57 | -18.3% | 56th | 4:51 |
| Wall Balls | strength | 7:56 | 8:50 | -10.3% | 74th | 6:50 |
| Total Running | running | 40:48 | 39:26 | +3.4% | 89th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength