Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1657
Total Time
1:36:10
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:34 | -11.7% | 56th | 4:54 |
| Run 2 | 4:46 | 5:21 | -11.2% | 63th | 4:39 |
| Run 3 | 5:07 | 5:35 | -8.5% | 67th | 4:53 |
| Run 4 | 6:42 | 5:38 | +18.8% | 99th | 4:55 |
| Run 5 | 4:53 | 5:48 | -16.0% | 47th | 5:02 |
| Run 6 | 5:15 | 5:39 | -7.3% | 71th | 4:56 |
| Run 7 | 5:06 | 5:39 | -9.8% | 64th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.4% | 86th | 4:33 |
| Sled Push | strength | 2:56 | 3:32 | -17.2% | 49th | 3:00 |
| Sled Pull | strength | 6:33 | 5:48 | +12.9% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 7:37 | 7:39 | -0.5% | 84th | 6:03 |
| Row | aerobic | 5:28 | 5:09 | +6.0% | 95th | 4:48 |
| Farmers Carry | strength | 2:44 | 2:37 | +4.3% | 88th | 2:09 |
| Sandbag Lunges | strength | 6:19 | 5:57 | +6.0% | 89th | 4:51 |
| Wall Balls | strength | 10:39 | 8:50 | +20.4% | 95th | 6:50 |
| Total Running | running | 36:44 | 39:27 | -6.9% | 69th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength