Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1658
Total Time
1:36:11
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:34 | -1.6% | 81th | 4:54 |
| Run 2 | 5:07 | 5:22 | -4.7% | 77th | 4:39 |
| Run 3 | 5:33 | 5:35 | -0.7% | 84th | 4:53 |
| Run 4 | 5:30 | 5:38 | -2.5% | 81th | 4:55 |
| Run 5 | 5:40 | 5:48 | -2.6% | 81th | 5:02 |
| Run 6 | 5:46 | 5:40 | +1.8% | 87th | 4:56 |
| Run 7 | 6:00 | 5:39 | +6.1% | 92th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.4% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:50 | +5.2% | 96th | 4:33 |
| Sled Push | strength | 3:25 | 3:32 | -3.6% | 80th | 3:00 |
| Sled Pull | strength | 5:25 | 5:48 | -6.7% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 7:33 | 7:39 | -1.4% | 84th | 6:03 |
| Row | aerobic | 5:14 | 5:09 | +1.5% | 88th | 4:48 |
| Farmers Carry | strength | 3:52 | 2:37 | +47.4% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:05 | 5:57 | +2.1% | 86th | 4:51 |
| Wall Balls | strength | 7:47 | 8:50 | -12.0% | 73th | 6:50 |
| Total Running | running | 39:05 | 39:27 | -1.0% | 83th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength