Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Linehan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1660
Total Time
1:36:13
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:34 | -8.5% | 66th | 4:54 |
| Run 2 | 4:47 | 5:22 | -10.9% | 64th | 4:39 |
| Run 3 | 5:11 | 5:35 | -7.3% | 71th | 4:53 |
| Run 4 | 5:08 | 5:38 | -9.0% | 67th | 4:55 |
| Run 5 | 5:37 | 5:49 | -3.5% | 80th | 5:02 |
| Run 6 | 5:17 | 5:40 | -6.8% | 73th | 4:56 |
| Run 7 | 5:21 | 5:39 | -5.4% | 75th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:50 | -4.4% | 66th | 4:33 |
| Sled Push | strength | 3:53 | 3:32 | +9.6% | 94th | 3:00 |
| Sled Pull | strength | 5:26 | 5:48 | -6.4% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 9:00 | 7:39 | +17.5% | 95th | 6:03 |
| Row | aerobic | 5:22 | 5:09 | +4.0% | 92th | 4:48 |
| Farmers Carry | strength | 2:53 | 2:37 | +9.9% | 92th | 2:09 |
| Sandbag Lunges | strength | 5:57 | 5:57 | -0.2% | 84th | 4:51 |
| Wall Balls | strength | 5:49 | 8:51 | -34.3% | 35th | 6:50 |
| Total Running | running | 36:27 | 39:28 | -7.7% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength