Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Evan Bogdan
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1661
Total Time
1:36:14
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:34 | +7.0% | 94th | 4:54 |
| Run 2 | 5:07 | 5:22 | -4.7% | 77th | 4:39 |
| Run 3 | 5:27 | 5:35 | -2.6% | 81th | 4:53 |
| Run 4 | 5:26 | 5:38 | -3.7% | 78th | 4:55 |
| Run 5 | 5:30 | 5:49 | -5.5% | 76th | 5:02 |
| Run 6 | 5:39 | 5:40 | -0.3% | 84th | 4:56 |
| Run 7 | 5:23 | 5:39 | -4.9% | 76th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:50 | +3.8% | 94th | 4:33 |
| Sled Push | strength | 3:08 | 3:32 | -11.6% | 63th | 3:00 |
| Sled Pull | strength | 6:35 | 5:48 | +13.4% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 8:47 | 7:39 | +14.6% | 94th | 6:03 |
| Row | aerobic | 5:21 | 5:09 | +3.7% | 92th | 4:48 |
| Farmers Carry | strength | 2:45 | 2:37 | +4.8% | 88th | 2:09 |
| Sandbag Lunges | strength | 5:46 | 5:57 | -3.3% | 81th | 4:51 |
| Wall Balls | strength | 7:30 | 8:51 | -15.3% | 69th | 6:50 |
| Total Running | running | 38:30 | 39:28 | -2.5% | 80th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength