Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1847
Total Time
1:45:09
Overall Percentile
93.7
Lower is faster
Athlete
Mark Almond
United Kingdom

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 6:02 -3.6% 91th 4:54
Run 2 5:24 5:51 -7.9% 85th 4:39
Run 3 5:49 6:04 -4.3% 89th 4:53
Run 4 5:50 6:08 -5.0% 89th 4:55
Run 5 5:52 6:21 -7.7% 86th 5:02
Run 6 5:39 6:10 -8.5% 84th 4:56
Run 7 5:57 6:09 -3.3% 91th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 5:03 -5.6% 79th 4:33
Sled Push strength 3:00 3:55 -23.5% 54th 3:00
Sled Pull strength 4:40 6:29 -28.1% 51th 4:49
Burpee Broad Jump aerobic 8:45 8:46 -0.3% 93th 6:03
Row aerobic 5:07 5:24 -5.3% 82th 4:48
Farmers Carry strength 2:20 2:57 -21.0% 69th 2:09
Sandbag Lunges strength 6:37 6:43 -1.7% 93th 4:51
Wall Balls strength 12:14 10:14 +19.4% 99th 6:50
Total Running running 40:20 42:51 -5.9% 87th 34:36

How to Read This Analysis