Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Scott
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1664
Total Time
1:36:22
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +4.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:34 | -13.1% | 52th | 4:54 |
| Run 2 | 4:45 | 5:22 | -11.7% | 62th | 4:39 |
| Run 3 | 5:28 | 5:36 | -2.4% | 81th | 4:53 |
| Run 4 | 5:17 | 5:39 | -6.5% | 73th | 4:55 |
| Run 5 | 5:22 | 5:49 | -7.9% | 71th | 5:02 |
| Run 6 | 5:20 | 5:40 | -6.1% | 75th | 4:56 |
| Run 7 | 5:35 | 5:39 | -1.5% | 82th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:51 | -6.9% | 51th | 4:33 |
| Sled Push | strength | 3:21 | 3:33 | -5.7% | 77th | 3:00 |
| Sled Pull | strength | 6:34 | 5:49 | +12.9% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 7:30 | 7:40 | -2.4% | 83th | 6:03 |
| Row | aerobic | 5:12 | 5:09 | +0.7% | 86th | 4:48 |
| Farmers Carry | strength | 3:04 | 2:37 | +16.6% | 96th | 2:09 |
| Sandbag Lunges | strength | 5:06 | 5:58 | -14.7% | 65th | 4:51 |
| Wall Balls | strength | 10:39 | 8:52 | +20.0% | 95th | 6:50 |
| Total Running | running | 36:38 | 39:31 | -7.3% | 69th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength