Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1666
Total Time
1:36:30
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: -24.3%
Race avg drop: +4.4%
Trend per run: -6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:50 | 5:35 | +58.1% | 100th | 4:54 |
| Run 2 | 5:05 | 5:23 | -5.6% | 76th | 4:39 |
| Run 3 | 5:12 | 5:36 | -7.3% | 72th | 4:53 |
| Run 4 | 5:17 | 5:39 | -6.6% | 73th | 4:55 |
| Run 5 | 5:22 | 5:50 | -8.0% | 71th | 5:02 |
| Run 6 | 5:18 | 5:41 | -6.8% | 73th | 4:56 |
| Run 7 | 5:14 | 5:40 | -7.8% | 70th | 4:56 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:51 | -4.2% | 68th | 4:33 |
| Sled Push | strength | 3:27 | 3:33 | -3.0% | 81th | 3:00 |
| Sled Pull | strength | 4:38 | 5:49 | -20.5% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 8:06 | 7:41 | +5.2% | 89th | 6:03 |
| Row | aerobic | 5:02 | 5:10 | -2.6% | 77th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:38 | -11.4% | 69th | 2:09 |
| Sandbag Lunges | strength | 5:52 | 5:59 | -2.0% | 83th | 4:51 |
| Wall Balls | strength | 8:38 | 8:53 | -3.0% | 83th | 6:50 |
| Total Running | running | 40:18 | 39:34 | +1.8% | 87th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength