Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1668
Total Time
1:36:32
Overall Percentile
84.6
Lower is faster
Athlete
Jamie Wardell
United Kingdom

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +4.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:35 -5.8% 73th 4:54
Run 2 5:07 5:23 -5.0% 77th 4:39
Run 3 5:30 5:36 -1.9% 82th 4:53
Run 4 5:41 5:39 +0.4% 85th 4:55
Run 5 5:34 5:50 -4.6% 78th 5:02
Run 6 5:29 5:41 -3.6% 80th 4:56
Run 7 5:37 5:40 -1.0% 83th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:51 -3.5% 72th 4:33
Sled Push strength 3:01 3:33 -15.2% 55th 3:00
Sled Pull strength 5:51 5:49 +0.3% 85th 4:49
Burpee Broad Jump aerobic 7:27 7:42 -3.3% 82th 6:03
Row aerobic 4:57 5:10 -4.2% 71th 4:48
Farmers Carry strength 2:19 2:38 -12.1% 68th 2:09
Sandbag Lunges strength 5:34 5:59 -7.1% 77th 4:51
Wall Balls strength 10:41 8:54 +20.0% 95th 6:50
Total Running running 38:14 39:35 -3.4% 79th 34:36

How to Read This Analysis