Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1669
Total Time
1:36:33
Overall Percentile
84.6
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:35 | +0.5% | 86th | 4:54 |
| Run 2 | 5:16 | 5:23 | -2.2% | 82th | 4:39 |
| Run 3 | 6:08 | 5:36 | +9.3% | 94th | 4:53 |
| Run 4 | 5:59 | 5:39 | +5.7% | 92th | 4:55 |
| Run 5 | 5:48 | 5:50 | -0.7% | 84th | 5:02 |
| Run 6 | 5:33 | 5:41 | -2.4% | 81th | 4:56 |
| Run 7 | 5:49 | 5:40 | +2.5% | 88th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +4.0% | 94th | 4:33 |
| Sled Push | strength | 2:30 | 3:33 | -29.8% | 17th | 3:00 |
| Sled Pull | strength | 6:11 | 5:49 | +6.0% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 7:50 | 7:42 | +1.7% | 87th | 6:03 |
| Row | aerobic | 5:23 | 5:10 | +4.2% | 93th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:38 | -23.5% | 45th | 2:09 |
| Sandbag Lunges | strength | 6:08 | 5:59 | +2.4% | 87th | 4:51 |
| Wall Balls | strength | 7:35 | 8:54 | -14.8% | 70th | 6:50 |
| Total Running | running | 40:10 | 39:35 | +1.4% | 86th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength