Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Keegan Rees-bradley
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1670
Total Time
1:36:38
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:35 | -12.1% | 56th | 4:54 |
| Run 2 | 4:35 | 5:23 | -15.0% | 53th | 4:39 |
| Run 3 | 5:03 | 5:36 | -10.1% | 64th | 4:53 |
| Run 4 | 4:50 | 5:40 | -14.7% | 50th | 4:55 |
| Run 5 | 5:08 | 5:50 | -12.2% | 61th | 5:02 |
| Run 6 | 4:48 | 5:41 | -15.7% | 48th | 4:56 |
| Run 7 | 4:32 | 5:40 | -20.2% | 33th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:51 | -5.6% | 60th | 4:33 |
| Sled Push | strength | 4:14 | 3:33 | +18.8% | 99th | 3:00 |
| Sled Pull | strength | 6:12 | 5:50 | +6.2% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 8:14 | 7:42 | +6.7% | 91th | 6:03 |
| Row | aerobic | 4:59 | 5:10 | -3.6% | 74th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:38 | +1.0% | 86th | 2:09 |
| Sandbag Lunges | strength | 6:40 | 5:59 | +11.1% | 93th | 4:51 |
| Wall Balls | strength | 13:01 | 8:55 | +46.0% | 100th | 6:50 |
| Total Running | running | 33:51 | 39:37 | -14.6% | 49th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength