Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:11 | -8.6% | 31th | 5:08 |
| Run 2 | 5:35 | 6:14 | -10.6% | 27th | 6:10 |
| Run 3 | 5:48 | 6:28 | -10.4% | 26th | 6:24 |
| Run 4 | 6:03 | 6:30 | -6.9% | 36th | 6:25 |
| Run 5 | 6:04 | 6:37 | -8.4% | 32th | 6:33 |
| Run 6 | 6:08 | 6:34 | -6.6% | 38th | 6:29 |
| Run 7 | 6:09 | 6:33 | -6.3% | 39th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.5% | 80th | 4:29 |
| Sled Push | strength | 1:46 | 1:36 | +10.3% | 82th | 1:35 |
| Sled Pull | strength | 4:02 | 3:45 | +7.5% | 74th | 3:42 |
| Burpee Broad Jump | aerobic | 4:39 | 3:59 | +16.4% | 81th | 3:55 |
| Row | aerobic | 5:06 | 5:01 | +1.5% | 65th | 4:59 |
| Farmers Carry | strength | 1:55 | 1:41 | +12.7% | 84th | 1:40 |
| Sandbag Lunges | strength | 4:05 | 3:32 | +15.3% | 82th | 3:29 |
| Wall Balls | strength | 5:02 | 4:08 | +21.7% | 95th | 4:05 |
| Total Running | running | 40:32 | 44:50 | -9.6% | 30th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength