Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1671
Total Time
1:36:43
Overall Percentile
84.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:35 +0.6% 86th 4:54
Run 2 5:18 5:23 -1.8% 83th 4:39
Run 3 5:31 5:37 -1.8% 83th 4:53
Run 4 5:30 5:40 -3.0% 81th 4:55
Run 5 5:41 5:50 -2.8% 82th 5:02
Run 6 5:38 5:41 -1.1% 84th 4:56
Run 7 5:39 5:41 -0.6% 84th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:51 -7.7% 45th 4:33
Sled Push strength 3:42 3:33 +3.8% 89th 3:00
Sled Pull strength 5:13 5:50 -10.7% 70th 4:49
Burpee Broad Jump aerobic 7:52 7:43 +1.8% 87th 6:03
Row aerobic 5:00 5:10 -3.3% 75th 4:48
Farmers Carry strength 2:52 2:38 +8.5% 92th 2:09
Sandbag Lunges strength 6:15 6:00 +4.1% 88th 4:51
Wall Balls strength 8:39 8:55 -3.1% 83th 6:50
Total Running running 38:55 39:39 -1.9% 82th 34:36

How to Read This Analysis