Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1672
Total Time
1:36:43
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:35 | +0.9% | 87th | 4:54 |
| Run 2 | 5:14 | 5:23 | -3.0% | 80th | 4:39 |
| Run 3 | 5:15 | 5:37 | -6.6% | 74th | 4:53 |
| Run 4 | 5:21 | 5:40 | -5.7% | 76th | 4:55 |
| Run 5 | 5:15 | 5:50 | -10.2% | 66th | 5:02 |
| Run 6 | 5:30 | 5:41 | -3.5% | 80th | 4:56 |
| Run 7 | 5:35 | 5:41 | -1.8% | 82th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +4.0% | 94th | 4:33 |
| Sled Push | strength | 3:15 | 3:33 | -8.9% | 71th | 3:00 |
| Sled Pull | strength | 5:36 | 5:50 | -4.2% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 6:38 | 7:43 | -14.1% | 68th | 6:03 |
| Row | aerobic | 5:11 | 5:10 | +0.2% | 85th | 4:48 |
| Farmers Carry | strength | 3:23 | 2:38 | +28.1% | 99th | 2:09 |
| Sandbag Lunges | strength | 6:33 | 6:00 | +9.1% | 92th | 4:51 |
| Wall Balls | strength | 9:41 | 8:55 | +8.4% | 90th | 6:50 |
| Total Running | running | 37:49 | 39:39 | -4.7% | 77th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength