Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1673
Total Time
1:36:46
Overall Percentile
84.8
Lower is faster
Athlete
Dan Harris
United Kingdom

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:36 -2.1% 81th 4:54
Run 2 5:19 5:23 -1.5% 83th 4:39
Run 3 6:16 5:37 +11.5% 96th 4:53
Run 4 5:45 5:40 +1.3% 87th 4:55
Run 5 5:50 5:51 -0.3% 85th 5:02
Run 6 5:43 5:41 +0.3% 86th 4:56
Run 7 5:49 5:41 +2.3% 88th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:51 -4.6% 66th 4:33
Sled Push strength 3:55 3:34 +9.8% 94th 3:00
Sled Pull strength 6:02 5:50 +3.2% 88th 4:49
Burpee Broad Jump aerobic 7:24 7:43 -4.3% 81th 6:03
Row aerobic 5:19 5:10 +2.8% 91th 4:48
Farmers Carry strength 1:59 2:38 -25.0% 42th 2:09
Sandbag Lunges strength 5:46 6:00 -4.0% 81th 4:51
Wall Balls strength 8:33 8:56 -4.3% 81th 6:50
Total Running running 40:11 39:40 +1.3% 86th 34:36

How to Read This Analysis