Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1918
Total Time
1:51:06
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.0%
Race avg drop: +4.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:20 | -18.6% | 69th | 4:54 |
| Run 2 | 4:50 | 6:11 | -21.9% | 67th | 4:39 |
| Run 3 | 5:28 | 6:24 | -14.6% | 81th | 4:53 |
| Run 4 | 5:54 | 6:28 | -8.8% | 90th | 4:55 |
| Run 5 | 6:16 | 6:42 | -6.6% | 93th | 5:02 |
| Run 6 | 6:28 | 6:30 | -0.6% | 96th | 4:56 |
| Run 7 | 6:50 | 6:28 | +5.5% | 99th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:11 | -10.7% | 66th | 4:33 |
| Sled Push | strength | 3:01 | 4:10 | -27.7% | 55th | 3:00 |
| Sled Pull | strength | 5:21 | 6:56 | -22.9% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 11:11 | 9:31 | +17.4% | 100th | 6:03 |
| Row | aerobic | 5:16 | 5:34 | -5.4% | 89th | 4:48 |
| Farmers Carry | strength | 2:33 | 3:10 | -19.6% | 81th | 2:09 |
| Sandbag Lunges | strength | 10:09 | 7:14 | +40.1% | 100th | 4:51 |
| Wall Balls | strength | 11:54 | 11:10 | +6.5% | 98th | 6:50 |
| Total Running | running | 40:56 | 45:07 | -9.3% | 89th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength