Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Iain Plumb
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
167
Total Time
1:07:57
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:06 | -3.0% | 5th | 4:54 |
| Run 2 | 3:58 | 3:48 | +4.2% | 15th | 4:39 |
| Run 3 | 4:14 | 4:03 | +4.5% | 17th | 4:53 |
| Run 4 | 4:12 | 4:04 | +3.2% | 14th | 4:55 |
| Run 5 | 4:10 | 4:07 | +1.0% | 9th | 5:02 |
| Run 6 | 4:11 | 4:04 | +2.7% | 12th | 4:56 |
| Run 7 | 4:09 | 4:05 | +1.3% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:12 | -6.4% | 0th | 4:33 |
| Sled Push | strength | 2:36 | 2:21 | +10.5% | 24th | 3:00 |
| Sled Pull | strength | 4:20 | 3:38 | +18.8% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 4:36 | 4:07 | +11.4% | 18th | 6:03 |
| Row | aerobic | 4:31 | 4:22 | +3.1% | 21th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.5% | 16th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 3:31 | +17.7% | 29th | 4:51 |
| Wall Balls | strength | 4:19 | 4:26 | -2.8% | 6th | 6:50 |
| Total Running | running | 28:53 | 28:44 | +0.5% | 10th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength