Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +13.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:11 | +20.6% | 95th | 5:08 |
| Run 2 | 6:57 | 6:14 | +11.3% | 84th | 6:10 |
| Run 3 | 7:01 | 6:28 | +8.4% | 80th | 6:24 |
| Run 4 | 6:59 | 6:30 | +7.4% | 77th | 6:25 |
| Run 5 | 7:05 | 6:37 | +6.9% | 75th | 6:33 |
| Run 6 | 6:53 | 6:34 | +4.8% | 71th | 6:29 |
| Run 7 | 6:36 | 6:34 | +0.5% | 59th | 6:29 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.7% | 69th | 4:29 |
| Sled Push | strength | 1:14 | 1:36 | -23.0% | 4th | 1:35 |
| Sled Pull | strength | 3:18 | 3:45 | -12.1% | 25th | 3:42 |
| Burpee Broad Jump | aerobic | 3:25 | 3:59 | -14.5% | 30th | 3:55 |
| Row | aerobic | 5:28 | 5:01 | +8.8% | 92th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:42 | -4.9% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:05 | 3:32 | -13.0% | 29th | 3:29 |
| Wall Balls | strength | 3:44 | 4:08 | -9.7% | 27th | 4:05 |
| Total Running | running | 47:47 | 44:51 | +6.5% | 74th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength