Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1680
Total Time
1:37:08
Overall Percentile
85.1
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +4.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:37 | -9.3% | 66th | 4:54 |
| Run 2 | 5:01 | 5:25 | -7.4% | 73th | 4:39 |
| Run 3 | 5:37 | 5:38 | -0.4% | 85th | 4:53 |
| Run 4 | 5:49 | 5:41 | +2.1% | 88th | 4:55 |
| Run 5 | 5:41 | 5:52 | -3.2% | 82th | 5:02 |
| Run 6 | 5:49 | 5:43 | +1.7% | 88th | 4:56 |
| Run 7 | 5:41 | 5:42 | -0.4% | 85th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:52 | -6.2% | 58th | 4:33 |
| Sled Push | strength | 4:28 | 3:35 | +24.6% | 100th | 3:00 |
| Sled Pull | strength | 6:16 | 5:52 | +6.6% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 8:20 | 7:46 | +7.2% | 92th | 6:03 |
| Row | aerobic | 4:45 | 5:11 | -8.4% | 50th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:39 | -2.2% | 83th | 2:09 |
| Sandbag Lunges | strength | 6:01 | 6:02 | -0.4% | 85th | 4:51 |
| Wall Balls | strength | 7:28 | 8:59 | -17.0% | 68th | 6:50 |
| Total Running | running | 38:44 | 39:49 | -2.7% | 81th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength