Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1682
Total Time
1:37:14
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:37 | -8.8% | 68th | 4:54 |
| Run 2 | 4:45 | 5:25 | -12.4% | 62th | 4:39 |
| Run 3 | 5:04 | 5:38 | -10.3% | 65th | 4:53 |
| Run 4 | 5:05 | 5:42 | -10.8% | 64th | 4:55 |
| Run 5 | 5:07 | 5:52 | -13.0% | 60th | 5:02 |
| Run 6 | 5:14 | 5:43 | -8.6% | 70th | 4:56 |
| Run 7 | 5:11 | 5:42 | -9.3% | 68th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:52 | +7.1% | 98th | 4:33 |
| Sled Push | strength | 3:47 | 3:35 | +5.5% | 92th | 3:00 |
| Sled Pull | strength | 5:52 | 5:53 | -0.3% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 7:06 | 7:47 | -8.8% | 76th | 6:03 |
| Row | aerobic | 5:34 | 5:11 | +7.3% | 97th | 4:48 |
| Farmers Carry | strength | 3:17 | 2:39 | +23.4% | 99th | 2:09 |
| Sandbag Lunges | strength | 6:20 | 6:03 | +4.7% | 89th | 4:51 |
| Wall Balls | strength | 11:23 | 9:00 | +26.3% | 97th | 6:50 |
| Total Running | running | 35:34 | 39:51 | -10.8% | 62th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength