Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1684
Total Time
1:37:18
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:37 | -2.3% | 82th | 4:54 |
| Run 2 | 4:55 | 5:25 | -9.4% | 70th | 4:39 |
| Run 3 | 5:40 | 5:39 | +0.3% | 87th | 4:53 |
| Run 4 | 5:30 | 5:42 | -3.6% | 81th | 4:55 |
| Run 5 | 5:37 | 5:53 | -4.5% | 80th | 5:02 |
| Run 6 | 5:29 | 5:43 | -4.3% | 80th | 4:56 |
| Run 7 | 5:31 | 5:43 | -3.5% | 80th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:52 | -7.3% | 51th | 4:33 |
| Sled Push | strength | 3:27 | 3:35 | -3.9% | 81th | 3:00 |
| Sled Pull | strength | 6:16 | 5:53 | +6.4% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 6:51 | 7:47 | -12.1% | 72th | 6:03 |
| Row | aerobic | 5:01 | 5:11 | -3.3% | 76th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:39 | -6.8% | 78th | 2:09 |
| Sandbag Lunges | strength | 5:58 | 6:03 | -1.5% | 85th | 4:51 |
| Wall Balls | strength | 11:56 | 9:01 | +32.3% | 98th | 6:50 |
| Total Running | running | 38:12 | 39:53 | -4.2% | 79th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength