Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1685
Total Time
1:37:18
Overall Percentile
85.4
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +4.4%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:37 +4.2% 92th 4:54
Run 2 5:16 5:25 -3.0% 82th 4:39
Run 3 5:23 5:39 -4.7% 79th 4:53
Run 4 5:41 5:42 -0.4% 85th 4:55
Run 5 5:47 5:53 -1.7% 84th 5:02
Run 6 5:37 5:43 -2.0% 83th 4:56
Run 7 5:30 5:43 -3.8% 79th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 4:52 +5.0% 96th 4:33
Sled Push strength 2:55 3:35 -18.8% 48th 3:00
Sled Pull strength 6:08 5:53 +4.2% 89th 4:49
Burpee Broad Jump aerobic 7:48 7:47 +0.0% 86th 6:03
Row aerobic 4:58 5:11 -4.3% 73th 4:48
Farmers Carry strength 2:20 2:39 -12.4% 69th 2:09
Sandbag Lunges strength 6:26 6:03 +6.2% 90th 4:51
Wall Balls strength 8:27 9:01 -6.3% 80th 6:50
Total Running running 39:06 39:53 -2.0% 83th 34:36

How to Read This Analysis