Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1686
Total Time
1:37:18
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:37 | -4.4% | 77th | 4:54 |
| Run 2 | 4:55 | 5:25 | -9.4% | 70th | 4:39 |
| Run 3 | 5:06 | 5:39 | -9.8% | 66th | 4:53 |
| Run 4 | 5:10 | 5:42 | -9.4% | 68th | 4:55 |
| Run 5 | 5:23 | 5:53 | -8.5% | 72th | 5:02 |
| Run 6 | 5:21 | 5:43 | -6.6% | 75th | 4:56 |
| Run 7 | 5:20 | 5:43 | -6.7% | 74th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.8% | 84th | 4:33 |
| Sled Push | strength | 3:10 | 3:35 | -11.8% | 66th | 3:00 |
| Sled Pull | strength | 5:32 | 5:53 | -6.0% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 8:27 | 7:47 | +8.4% | 92th | 6:03 |
| Row | aerobic | 5:17 | 5:11 | +1.8% | 90th | 4:48 |
| Farmers Carry | strength | 3:33 | 2:39 | +33.3% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:53 | 6:03 | +13.7% | 95th | 4:51 |
| Wall Balls | strength | 10:42 | 9:01 | +18.6% | 95th | 6:50 |
| Total Running | running | 36:38 | 39:53 | -8.2% | 69th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength