Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1688
Total Time
1:37:24
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:38 | -0.6% | 85th | 4:54 |
| Run 2 | 5:33 | 5:26 | +2.1% | 88th | 4:39 |
| Run 3 | 5:31 | 5:39 | -2.5% | 83th | 4:53 |
| Run 4 | 5:33 | 5:42 | -2.8% | 82th | 4:55 |
| Run 5 | 5:45 | 5:53 | -2.4% | 83th | 5:02 |
| Run 6 | 5:32 | 5:44 | -3.5% | 81th | 4:56 |
| Run 7 | 5:32 | 5:43 | -3.3% | 80th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:52 | -6.0% | 60th | 4:33 |
| Sled Push | strength | 3:21 | 3:35 | -6.8% | 77th | 3:00 |
| Sled Pull | strength | 6:25 | 5:53 | +8.8% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 8:14 | 7:48 | +5.4% | 91th | 6:03 |
| Row | aerobic | 4:39 | 5:11 | -10.4% | 38th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:40 | -26.9% | 38th | 2:09 |
| Sandbag Lunges | strength | 5:17 | 6:03 | -12.9% | 70th | 4:51 |
| Wall Balls | strength | 10:42 | 9:02 | +18.4% | 95th | 6:50 |
| Total Running | running | 39:02 | 39:55 | -2.2% | 83th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength