Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1689
Total Time
1:37:24
Overall Percentile
85.6
Lower is faster
Athlete
Donnchadh Lynch
Ireland

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +4.4%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:38 -1.2% 84th 4:54
Run 2 4:52 5:26 -10.4% 68th 4:39
Run 3 4:58 5:39 -12.2% 60th 4:53
Run 4 5:04 5:42 -11.3% 63th 4:55
Run 5 5:04 5:53 -14.0% 57th 5:02
Run 6 5:51 5:44 +2.0% 89th 4:56
Run 7 5:34 5:43 -2.7% 81th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:52 +1.2% 89th 4:33
Sled Push strength 3:11 3:35 -11.4% 66th 3:00
Sled Pull strength 5:17 5:53 -10.4% 72th 4:49
Burpee Broad Jump aerobic 6:36 7:48 -15.5% 68th 6:03
Row aerobic 5:23 5:11 +3.7% 93th 4:48
Farmers Carry strength 2:48 2:40 +5.0% 90th 2:09
Sandbag Lunges strength 6:59 6:03 +15.1% 95th 4:51
Wall Balls strength 8:29 9:02 -6.1% 81th 6:50
Total Running running 36:57 39:55 -7.4% 71th 34:36

How to Read This Analysis