Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:11 | +5.5% | 70th | 5:08 |
| Run 2 | 6:19 | 6:14 | +1.2% | 61th | 6:10 |
| Run 3 | 6:42 | 6:28 | +3.5% | 68th | 6:24 |
| Run 4 | 6:26 | 6:30 | -1.1% | 53th | 6:25 |
| Run 5 | 6:45 | 6:37 | +1.9% | 62th | 6:33 |
| Run 6 | 6:51 | 6:34 | +4.3% | 70th | 6:29 |
| Run 7 | 6:54 | 6:34 | +5.1% | 71th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.9% | 63th | 4:29 |
| Sled Push | strength | 1:38 | 1:36 | +1.9% | 62th | 1:35 |
| Sled Pull | strength | 3:59 | 3:45 | +6.1% | 72th | 3:42 |
| Burpee Broad Jump | aerobic | 3:54 | 3:59 | -2.4% | 55th | 3:55 |
| Row | aerobic | 4:55 | 5:01 | -2.2% | 46th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.0% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:32 | +3.0% | 64th | 3:29 |
| Wall Balls | strength | 3:36 | 4:08 | -13.0% | 16th | 4:05 |
| Total Running | running | 45:26 | 44:51 | +1.3% | 62th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength