Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1690
Total Time
1:37:25
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:38 | -9.8% | 65th | 4:54 |
| Run 2 | 4:43 | 5:26 | -13.2% | 61th | 4:39 |
| Run 3 | 4:47 | 5:39 | -15.5% | 49th | 4:53 |
| Run 4 | 4:47 | 5:42 | -16.2% | 48th | 4:55 |
| Run 5 | 5:03 | 5:53 | -14.3% | 56th | 5:02 |
| Run 6 | 4:43 | 5:44 | -17.8% | 44th | 4:56 |
| Run 7 | 4:43 | 5:43 | -17.6% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.2% | 91th | 4:33 |
| Sled Push | strength | 3:32 | 3:35 | -1.7% | 85th | 3:00 |
| Sled Pull | strength | 5:55 | 5:53 | +0.3% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 7:57 | 7:48 | +1.8% | 88th | 6:03 |
| Row | aerobic | 5:28 | 5:11 | +5.3% | 95th | 4:48 |
| Farmers Carry | strength | 2:35 | 2:40 | -3.2% | 83th | 2:09 |
| Sandbag Lunges | strength | 6:50 | 6:03 | +12.6% | 94th | 4:51 |
| Wall Balls | strength | 12:40 | 9:02 | +40.1% | 100th | 6:50 |
| Total Running | running | 33:51 | 39:55 | -15.2% | 49th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength