Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1691
Total Time
1:37:27
Overall Percentile
85.7
Lower is faster
Athlete
Desmond Mcgrath
Ireland

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.9

Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +4.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 5:38 +11.5% 97th 4:54
Run 2 5:39 5:26 +3.9% 90th 4:39
Run 3 5:37 5:39 -0.8% 85th 4:53
Run 4 5:39 5:42 -1.1% 85th 4:55
Run 5 5:54 5:53 +0.1% 86th 5:02
Run 6 5:34 5:44 -3.0% 82th 4:56
Run 7 5:35 5:43 -2.5% 82th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:52 +1.2% 89th 4:33
Sled Push strength 3:17 3:35 -8.7% 73th 3:00
Sled Pull strength 5:07 5:54 -13.3% 67th 4:49
Burpee Broad Jump aerobic 7:36 7:48 -2.8% 84th 6:03
Row aerobic 5:06 5:11 -1.8% 81th 4:48
Farmers Carry strength 2:51 2:40 +6.8% 92th 2:09
Sandbag Lunges strength 5:58 6:04 -1.7% 85th 4:51
Wall Balls strength 9:28 9:02 +4.7% 89th 6:50
Total Running running 40:15 39:56 +0.8% 87th 34:36

How to Read This Analysis