Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1692
Total Time
1:37:27
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:38 | -6.6% | 73th | 4:54 |
| Run 2 | 4:45 | 5:26 | -12.6% | 62th | 4:39 |
| Run 3 | 5:08 | 5:39 | -9.3% | 68th | 4:53 |
| Run 4 | 5:06 | 5:42 | -10.7% | 65th | 4:55 |
| Run 5 | 5:06 | 5:53 | -13.4% | 59th | 5:02 |
| Run 6 | 4:55 | 5:44 | -14.3% | 54th | 4:56 |
| Run 7 | 4:46 | 5:43 | -16.7% | 45th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:52 | -6.0% | 60th | 4:33 |
| Sled Push | strength | 3:01 | 3:35 | -16.1% | 55th | 3:00 |
| Sled Pull | strength | 6:31 | 5:54 | +10.4% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 9:15 | 7:48 | +18.3% | 96th | 6:03 |
| Row | aerobic | 4:50 | 5:11 | -6.9% | 59th | 4:48 |
| Farmers Carry | strength | 3:00 | 2:40 | +12.4% | 95th | 2:09 |
| Sandbag Lunges | strength | 6:55 | 6:04 | +14.0% | 95th | 4:51 |
| Wall Balls | strength | 12:15 | 9:02 | +35.4% | 99th | 6:50 |
| Total Running | running | 35:02 | 39:56 | -12.3% | 58th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength