Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1693
Total Time
1:37:28
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.9%
Race avg drop: +4.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:38 | -13.4% | 54th | 4:54 |
| Run 2 | 4:37 | 5:26 | -15.1% | 55th | 4:39 |
| Run 3 | 6:52 | 5:39 | +21.3% | 100th | 4:53 |
| Run 4 | 6:54 | 5:42 | +20.8% | 100th | 4:55 |
| Run 5 | 7:09 | 5:53 | +21.3% | 100th | 5:02 |
| Run 6 | 6:57 | 5:44 | +21.1% | 100th | 4:56 |
| Run 7 | 7:06 | 5:43 | +24.0% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:52 | -8.0% | 45th | 4:33 |
| Sled Push | strength | 3:22 | 3:35 | -6.4% | 78th | 3:00 |
| Sled Pull | strength | 5:25 | 5:54 | -8.2% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 7:19 | 7:49 | -6.4% | 80th | 6:03 |
| Row | aerobic | 4:53 | 5:11 | -6.0% | 64th | 4:48 |
| Farmers Carry | strength | 1:51 | 2:40 | -30.7% | 30th | 2:09 |
| Sandbag Lunges | strength | 5:53 | 6:04 | -3.1% | 83th | 4:51 |
| Wall Balls | strength | 5:59 | 9:02 | -33.9% | 38th | 6:50 |
| Total Running | running | 44:28 | 39:56 | +11.3% | 97th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength