Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1693
Total Time
1:37:28
Overall Percentile
85.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 43.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.9%
Race avg drop: +4.4%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 5:38 -13.4% 54th 4:54
Run 2 4:37 5:26 -15.1% 55th 4:39
Run 3 6:52 5:39 +21.3% 100th 4:53
Run 4 6:54 5:42 +20.8% 100th 4:55
Run 5 7:09 5:53 +21.3% 100th 5:02
Run 6 6:57 5:44 +21.1% 100th 4:56
Run 7 7:06 5:43 +24.0% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:52 -8.0% 45th 4:33
Sled Push strength 3:22 3:35 -6.4% 78th 3:00
Sled Pull strength 5:25 5:54 -8.2% 76th 4:49
Burpee Broad Jump aerobic 7:19 7:49 -6.4% 80th 6:03
Row aerobic 4:53 5:11 -6.0% 64th 4:48
Farmers Carry strength 1:51 2:40 -30.7% 30th 2:09
Sandbag Lunges strength 5:53 6:04 -3.1% 83th 4:51
Wall Balls strength 5:59 9:02 -33.9% 38th 6:50
Total Running running 44:28 39:56 +11.3% 97th 34:36

How to Read This Analysis