Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1695
Total Time
1:37:32
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: +4.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:38 | -14.0% | 52th | 4:54 |
| Run 2 | 6:35 | 5:26 | +21.0% | 100th | 4:39 |
| Run 3 | 5:42 | 5:39 | +0.6% | 87th | 4:53 |
| Run 4 | 7:37 | 5:43 | +33.2% | 100th | 4:55 |
| Run 5 | 7:55 | 5:53 | +34.2% | 100th | 5:02 |
| Run 6 | 7:24 | 5:44 | +28.9% | 100th | 4:56 |
| Run 7 | 7:54 | 5:43 | +37.9% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 20.0% below expected on total running time
- → Specific weakness: Total Running - 20.0% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.2% | 86th | 4:33 |
| Sled Push | strength | 4:03 | 3:36 | +12.5% | 96th | 3:00 |
| Sled Pull | strength | 5:09 | 5:54 | -12.8% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 5:25 | 7:49 | -30.8% | 38th | 6:03 |
| Row | aerobic | 5:11 | 5:11 | -0.2% | 85th | 4:48 |
| Farmers Carry | strength | 1:48 | 2:40 | -32.6% | 25th | 2:09 |
| Sandbag Lunges | strength | 5:49 | 6:04 | -4.3% | 82th | 4:51 |
| Wall Balls | strength | 5:55 | 9:03 | -34.7% | 36th | 6:50 |
| Total Running | running | 47:58 | 39:58 | +20.0% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength