Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1696
Total Time
1:37:34
Overall Percentile
86.0
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:38 | -8.7% | 69th | 4:54 |
| Run 2 | 4:36 | 5:26 | -15.5% | 54th | 4:39 |
| Run 3 | 5:10 | 5:39 | -8.8% | 70th | 4:53 |
| Run 4 | 5:01 | 5:43 | -12.3% | 61th | 4:55 |
| Run 5 | 7:01 | 5:53 | +18.9% | 99th | 5:02 |
| Run 6 | 4:59 | 5:44 | -13.3% | 57th | 4:56 |
| Run 7 | 5:01 | 5:43 | -12.5% | 59th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:52 | -3.6% | 74th | 4:33 |
| Sled Push | strength | 2:59 | 3:36 | -17.2% | 53th | 3:00 |
| Sled Pull | strength | 6:30 | 5:54 | +10.0% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 10:17 | 7:49 | +31.3% | 99th | 6:03 |
| Row | aerobic | 5:12 | 5:11 | +0.1% | 86th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:40 | -22.7% | 49th | 2:09 |
| Sandbag Lunges | strength | 5:33 | 6:04 | -8.7% | 76th | 4:51 |
| Wall Balls | strength | 7:56 | 9:03 | -12.5% | 74th | 6:50 |
| Total Running | running | 36:57 | 39:59 | -7.6% | 71th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength