Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +13.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:11 | -0.6% | 53th | 5:08 |
| Run 2 | 8:34 | 6:14 | +37.2% | 99th | 6:10 |
| Run 3 | 6:20 | 6:28 | -2.2% | 51th | 6:24 |
| Run 4 | 6:26 | 6:30 | -1.1% | 53th | 6:25 |
| Run 5 | 6:41 | 6:37 | +0.8% | 59th | 6:33 |
| Run 6 | 6:38 | 6:34 | +1.0% | 61th | 6:29 |
| Run 7 | 6:43 | 6:34 | +2.3% | 64th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.9% | 63th | 4:29 |
| Sled Push | strength | 1:33 | 1:36 | -3.3% | 48th | 1:35 |
| Sled Pull | strength | 3:16 | 3:45 | -13.0% | 23th | 3:42 |
| Burpee Broad Jump | aerobic | 3:33 | 3:59 | -11.2% | 37th | 3:55 |
| Row | aerobic | 5:14 | 5:01 | +4.1% | 78th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:42 | -11.8% | 25th | 1:40 |
| Sandbag Lunges | strength | 4:35 | 3:32 | +29.3% | 94th | 3:29 |
| Wall Balls | strength | 3:46 | 4:08 | -9.0% | 30th | 4:05 |
| Total Running | running | 46:32 | 44:52 | +3.7% | 67th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength