Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Donovan Weise
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1699
Total Time
1:37:39
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:38 | -2.6% | 82th | 4:54 |
| Run 2 | 5:14 | 5:26 | -3.9% | 80th | 4:39 |
| Run 3 | 5:24 | 5:40 | -4.8% | 79th | 4:53 |
| Run 4 | 5:28 | 5:43 | -4.5% | 79th | 4:55 |
| Run 5 | 5:59 | 5:54 | +1.3% | 88th | 5:02 |
| Run 6 | 5:36 | 5:44 | -2.6% | 83th | 4:56 |
| Run 7 | 5:37 | 5:44 | -2.1% | 83th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:52 | +3.2% | 94th | 4:33 |
| Sled Push | strength | 3:43 | 3:36 | +3.1% | 90th | 3:00 |
| Sled Pull | strength | 4:55 | 5:54 | -16.9% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 8:24 | 7:50 | +7.1% | 92th | 6:03 |
| Row | aerobic | 5:21 | 5:11 | +2.9% | 92th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:40 | -21.5% | 53th | 2:09 |
| Sandbag Lunges | strength | 5:30 | 6:05 | -9.6% | 75th | 4:51 |
| Wall Balls | strength | 10:10 | 9:04 | +12.0% | 93th | 6:50 |
| Total Running | running | 38:48 | 40:01 | -3.0% | 82th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength