Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:06 | +2.2% | 13th | 4:54 |
| Run 2 | 3:52 | 3:48 | +1.6% | 10th | 4:39 |
| Run 3 | 4:08 | 4:03 | +1.9% | 12th | 4:53 |
| Run 4 | 4:08 | 4:04 | +1.5% | 11th | 4:55 |
| Run 5 | 4:14 | 4:07 | +2.6% | 12th | 5:02 |
| Run 6 | 4:10 | 4:04 | +2.2% | 12th | 4:56 |
| Run 7 | 4:16 | 4:05 | +4.1% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.8% | 7th | 4:33 |
| Sled Push | strength | 2:23 | 2:21 | +1.2% | 11th | 3:00 |
| Sled Pull | strength | 3:48 | 3:38 | +4.1% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 4:29 | 4:07 | +8.5% | 15th | 6:03 |
| Row | aerobic | 4:44 | 4:23 | +8.0% | 47th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:34 | -1.0% | 8th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 3:31 | +14.8% | 25th | 4:51 |
| Wall Balls | strength | 5:01 | 4:26 | +12.9% | 16th | 6:50 |
| Total Running | running | 29:00 | 28:45 | +0.8% | 10th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength