Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1700
Total Time
1:37:41
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.1%
Race avg drop: +4.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:38 | -3.5% | 80th | 4:54 |
| Run 2 | 6:22 | 5:26 | +16.8% | 99th | 4:39 |
| Run 3 | 6:32 | 5:40 | +15.2% | 98th | 4:53 |
| Run 4 | 6:45 | 5:43 | +17.9% | 99th | 4:55 |
| Run 5 | 6:45 | 5:54 | +14.3% | 97th | 5:02 |
| Run 6 | 6:46 | 5:45 | +17.7% | 99th | 4:56 |
| Run 7 | 6:50 | 5:44 | +19.1% | 99th | 4:56 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:52 | +1.1% | 89th | 4:33 |
| Sled Push | strength | 3:10 | 3:36 | -12.2% | 66th | 3:00 |
| Sled Pull | strength | 5:18 | 5:55 | -10.4% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 6:11 | 7:50 | -21.2% | 59th | 6:03 |
| Row | aerobic | 4:52 | 5:11 | -6.4% | 63th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:40 | -22.8% | 49th | 2:09 |
| Sandbag Lunges | strength | 5:13 | 6:05 | -14.3% | 68th | 4:51 |
| Wall Balls | strength | 8:19 | 9:04 | -8.4% | 79th | 6:50 |
| Total Running | running | 45:27 | 40:01 | +13.5% | 98th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength