Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1701
Total Time
1:37:44
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +4.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:39 | -5.0% | 77th | 4:54 |
| Run 2 | 6:37 | 5:27 | +21.3% | 100th | 4:39 |
| Run 3 | 6:58 | 5:40 | +22.8% | 100th | 4:53 |
| Run 4 | 7:03 | 5:43 | +23.1% | 100th | 4:55 |
| Run 5 | 7:17 | 5:54 | +23.3% | 100th | 5:02 |
| Run 6 | 7:15 | 5:45 | +26.0% | 100th | 4:56 |
| Run 7 | 7:21 | 5:44 | +28.0% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 19.6% below expected on total running time
- → Specific weakness: Total Running - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:52 | -9.5% | 36th | 4:33 |
| Sled Push | strength | 3:08 | 3:36 | -13.2% | 63th | 3:00 |
| Sled Pull | strength | 4:43 | 5:55 | -20.4% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 6:57 | 7:51 | -11.5% | 74th | 6:03 |
| Row | aerobic | 4:58 | 5:12 | -4.5% | 73th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:40 | -8.6% | 76th | 2:09 |
| Sandbag Lunges | strength | 5:14 | 6:05 | -14.1% | 68th | 4:51 |
| Wall Balls | strength | 4:58 | 9:05 | -45.4% | 16th | 6:50 |
| Total Running | running | 47:53 | 40:02 | +19.6% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength