Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1703
Total Time
1:37:47
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +4.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:39 | -1.3% | 85th | 4:54 |
| Run 2 | 5:11 | 5:27 | -5.0% | 79th | 4:39 |
| Run 3 | 5:21 | 5:40 | -5.8% | 78th | 4:53 |
| Run 4 | 5:15 | 5:43 | -8.4% | 71th | 4:55 |
| Run 5 | 4:58 | 5:54 | -16.0% | 53th | 5:02 |
| Run 6 | 5:03 | 5:45 | -12.3% | 61th | 4:56 |
| Run 7 | 5:13 | 5:44 | -9.2% | 70th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:52 | -3.7% | 74th | 4:33 |
| Sled Push | strength | 3:58 | 3:36 | +9.9% | 95th | 3:00 |
| Sled Pull | strength | 6:59 | 5:55 | +17.9% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 8:26 | 7:51 | +7.3% | 92th | 6:03 |
| Row | aerobic | 4:57 | 5:12 | -4.8% | 71th | 4:48 |
| Farmers Carry | strength | 3:03 | 2:40 | +13.7% | 96th | 2:09 |
| Sandbag Lunges | strength | 6:29 | 6:05 | +6.3% | 92th | 4:51 |
| Wall Balls | strength | 8:16 | 9:05 | -9.1% | 79th | 6:50 |
| Total Running | running | 36:36 | 40:04 | -8.7% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength