Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1705
Total Time
1:37:53
Overall Percentile
86.4
Lower is faster
Athlete
Dean Morgan
Wales

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +4.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:39 -0.5% 86th 4:54
Run 2 5:12 5:27 -4.8% 80th 4:39
Run 3 5:22 5:40 -5.6% 78th 4:53
Run 4 5:24 5:44 -5.9% 77th 4:55
Run 5 5:26 5:55 -8.2% 73th 5:02
Run 6 5:27 5:45 -5.4% 79th 4:56
Run 7 5:37 5:44 -2.3% 83th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:53 -3.8% 74th 4:33
Sled Push strength 3:08 3:36 -13.3% 63th 3:00
Sled Pull strength 5:52 5:55 -1.1% 85th 4:49
Burpee Broad Jump aerobic 7:02 7:52 -10.6% 76th 6:03
Row aerobic 5:03 5:12 -3.0% 79th 4:48
Farmers Carry strength 2:23 2:41 -11.2% 72th 2:09
Sandbag Lunges strength 6:28 6:06 +5.9% 91th 4:51
Wall Balls strength 9:37 9:06 +5.5% 90th 6:50
Total Running running 38:06 40:06 -5.0% 79th 34:36

How to Read This Analysis